The well being advantages of vitamins embrace their potential to stop and treat numerous illnesses including heart issues, high levels of cholesterol , and eye and skin disorders. Whereas vitamin C (ascorbic acid) is an important nutrient, it is attainable to have too much of it. MD: Some vitamins and dietary supplements ought to be taken with food or a meal for best absorption when you may must take others on an empty abdomen. Though they are all thought of micronutrients, vitamins and minerals differ in fundamental ways.
Because your physique would not produce or store vitamin C, it’s important to incorporate vitamin C in your weight loss program. This vitamin, along with vitamin B2 and B3, is essential for elderly sufferers who want further nourishment for many who are at a high risk of dementia or Alzheimer’s disease.
Folic acid, nevertheless, did present a benefit – a reduction in stroke danger by 20 p.c and a reduction in heart problems threat. Some individuals, particularly older adults, are poor in vitamin B12 as a result of they have bother absorbing this vitamin from meals.
In 2004, researchers from the College of Copenhagen reviewed fourteen randomized trials involving more than one hundred seventy,000 individuals who took vitamins A, C, E, and beta-carotene to see whether or not antioxidants could forestall intestinal cancers.
A well being professional might suggest vitamin dietary supplements for individuals with sure circumstances, during pregnancy, or for those on a restricted food plan. Meals is the best source of vitamins, however some people may be advised by a physician to make use of dietary supplements.